Areas of Expertise
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is an extensively researched client centered therapy that has been shown effective in the treatment of trauma. It can be used to help alleviate acute and chronic stress symptoms from past experiences, current triggers and even future anticipated challenges. EMDR works directly with the brain and the way memories, thoughts, feelings and body sensations are stored. EMDR helps the brain heal itself.
I offer EMDR treatment with a traditional approach (once or twice a week) as well as intensive approach (4-7 days). An EMDR intensive is retreat-style and allows the client heal faster as well as experience freedom from symptoms sooner.
The traditional approach (1-2 sessions per week) is available for those who choose to pace their reprocessing and engage their lives gradually desensitized each week.
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Counseling and Psychotherapy
Talk therapy (known as Cognitive Behavioral Therapy or CBT) is the most researched therapy and focuses on challenging thought patterns while practicing new coping skills in order to feel better and live well. I use CBT with Dialectic Behavioral, Family Systems, existential and psychodynamic modalities based on the presenting issue and goals. Sessions are usually once a week or every two weeks depending on your treatment needs and goals.
Supervision and Consultation
I am a trained trauma-informed supervisor for qualified mental health professionals and supervise with a focus on counselor development and increased expertise in client care. I am available for consultation with mental health professionals as well as pastoral and vocational ministers regarding mental, emotional and behavioral issues.
Service Fees and Insurance
Client Intake: $200
Client session: $150
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Intake sessions are 60 minutes and additional sessions are typically 50-55 minutes.
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EMDR Intensive: $750 per day
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EMDR intensives are typically 4-7 days. Each day is approximately 4-5 hours depending on the needs of the client. A deposit of $750 is required before scheduling and will be applied to the first day of the intensive.
I am in network with the following insurance plans:
- Aetna
- Blue Cross Blue Shield
- Health Alliance
- Healthlink
- United Healthcare/UMR
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Reduced self pay rates are available for those who qualify.
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